Sleeping problems...

My body has decided that it lives in Hong Kong, where it is night time when it in morning in Salt Lake. It started a week ago when I got back from California. I was completely exhausted (I am not sure why because I slept normal amounts while there) so I tried to get an hour or two of extra sleep the next couple days. Must've been a bad idea because then I started not being tired the following evenings. To the point that the last two nights I wasn't tired at all until about 7 or 8 am, I laid there in the dark bored out of my mind so I ended up spending my time checking my emails, looking at wedding stuff, or reading. This is insane!! That is the time NORMAL people wake up. So last night I didn't go to sleep and I am not going to squeeze in some zzz's between 7 and 10 like I did the past two nights. NO I say!!! I am going to tough today out, tired and all. Hopefully I will zonk out at somewhere around 10 or 11 pm like a reasonable person and get back on track. Wish me luck, seriously...I need it...I do not in fact live in Hong Kong, so these hours really just aren't working for me...